ore Cycling Guidelines for Healthy Adults to Maintain Fitness: Accumulate 150-300 minutes of moderate-intensity cycling or 75-150 minutes of high-intensity cycling per week.
It’s important to note that cycling intensity is more critical than sheer distance. There’s no need to fixate on a specific mileage — prioritizing physical comfort and long-term consistency is key. If you’re short on time, incorporate interval training (e.g., 3 minutes of high-intensity cycling + 2 minutes of recovery) to significantly boost workout efficiency. Additionally, it’s advisable to set aside 1-2 rest days per week, paired with stretching or low-intensity activities, to better protect your joints and muscles.
Would you like me to compile a cycling health guide for different scenarios, covering intensity control and duration recommendations for commuter cycling and leisure cycling?
Post time: Nov-06-2025
